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Everything We Know About Lady Gaga's Wellness Routine

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Everything We Know About Lady Gaga's Wellness Routine
Here's what we know about Lady Gaga's fitness routine © Getty Images / Jeff Kravitz Here's what we know about Lady Gaga's fitness

Lady Gaga has been an icon since her debut. From the meat dress to her Oscar-nominated role in A Star Is Born to Gaga. A Five Feet Thirty Inch documentary, Gaga has released statements and released every step of her career.

He recently wowed fans with his performance at the 2023 Academy Awards in Top Gun. She went from looking totally glam to looking makeup-free on the red carpet while performing Maverick's "Hold My Hand."

When you style someone like Gaga, it's only natural to look at her inner world, including how she takes care of herself. Gaga has been quite open about her wellness routine over the years, including how she recovers from a grueling performance and how she deals with the chronic pain of fibromyalgia. If you are interested in Gaga's exercises and health regimen, you've come to the right place. Here's what we know about Gaga's good looks.

She's a Pilates girl

Pilates is all the rage right now, but Gaga has been following it for a while. "Pilates in the morning and rock and roll again with my coach." In 2015, she took to Instagram to tag her trainer, Sloane Taylor Robinor. “Dear Sloane, thank you for believing in me and being the rock of my health.”

The pop star also practices the Gyrotonic method, a unique Pilates-like exercise that uses circular and spiral motions, with trainer Lisa Marie Goodwin. In 2019, Goodwin shared a video of Gaga getting ready for the Enigma show at Gyrotonics in Las Vegas.

He loves ice baths

Gaga is a fan of ice baths for healing. You will see photos of the dives on his social networks. Ice baths have long been a rehabilitative practice for professional athletes (see JJ Watt on a frozen lake), but cold soaks have recently become more popular for their energizing, anti-inflammatory, and pain-relieving effects.

"After regimen: 5-10 minute ice bath, 20 minute hot shower, then a compression suit with an ice pack for 20 minutes," she wrote in a post shared from her Las Vegas residence in 2019.

He's been a yogi for a long time

Before taking on the name Lady Gaga, Stefani Joanne Angelina Germanotta started practicing yoga. According to a 2012 interview with Donegan in The New York Times, Gaga began taking classes with Professor Tricia Donegan while she was a student at New York University.

Gaga posted plenty of evidence on her Instagram, sharing tripod and headstand shots of her moves and moments from sessions with Donegan, as well as post-Bikram yoga selfies.

In 2017, he also hilariously responded to a Twitter meme that read: "Waiting for Gaga to perform at Coachella," which featured a photo of a child sitting in bed next to a box of cheddar chips. Gaga replied, "Me, too: swap the cheddar chips for veggies and a yoga mat."

He's not afraid of strength training

Gaga has partnered with celebrity trainer Harley Pasternak for years to gain strength. In 2011, she told Us Weekly that they would do five 35-minute strength sessions together each week, including moves like skater jumps and triceps extensions. In 2017, Gaga also shared a photo of herself doing some TRX pull-ups as a warm-up for the Super Bowl halftime show.

Her goal in training is not to lose weight, but to build strength and confidence. “Confidence is everything, so changing the way you move and trusting your body, changing the way you eat often means changing your body,” Pasternak told Elite Daily in 2019. But a lot of things come with confidence. longevity to be able to continue touring and performing complex and permanent shows.”

Heart finished

There's no doubt that her dynamic on-stage dancing is a heart-saver, but Gaga pumps it into the Heart Pool and SoulCycle presumably. The singer takes swimming notes before the show. "Pre-submission laying. Training hard and then the galaxy spins. She's even taken her SoulCycle bike for a spin," she wrote on Instagram, E! Online.

He's serious about preparing for the Super Bowl

In 2017, Gaga headlined the Super Bowl halftime show and took her physique as seriously as any athlete. Like other artists, including Demi Lovato and Miley Cyrus, Gaga told ABC News that she prepares for a physically demanding performance by singing at rehearsal.

For the Super Bowl, she hit the scale doing exercises like butt bridges and reverse squats, and showed off her take on the VersaClimber, a challenging piece of equipment that provides a full-body workout that mimics climbing a wall.

"I sing the song during the speech," he told ABC. "Because the show is full of heart...the heart sings."

Fights the chronic pain of fibromyalgia

Among the things she does for her wellness routine, Gaga also deals with chronic pain. 2017 Gaga. In the Five Foot Two documentary, Gaga revealed that she lives with fibromyalgia, a disorder that causes muscle pain. In 2017, she had to cancel several Joanne World Tours to deal with the condition, and soon after she posted several photos of herself working out her fibromyalgia symptoms, according to Harvard Health.

"I'm mad at people who don't think fibromyalgia is real," Gaga told Vogue in 2018. People need to be more empathetic. Chronic pain is no joke. And waking up every day not knowing what it feels like.

She opened up about her history with an eating disorder

In 2012, Gaga posted a semi-nude photo of herself on a fan site, writing: "I've had bulimia and anorexia since I was 15," she wrote: Billboard Report. “But today I joined the body revolution. To gain courage and create M$ for *purpose.” Meanwhile, she shared more about her experience on a show hosted by Maria Shriver, according to Billboard. "I wanted to be a skinny little ballerina, but I was a little Italian girl and my dad put meatballs on the table every night," she says.

In February 2014, Gaga shared with Harper's Bazaar that she's in a better place. She said, "I'm good with food." “I no longer have an eating disorder. I'm also good at not letting people take advantage of me… I need to be with people who care about my talents, my health, and my time.”

He eats well, from a private chef

In 2017, Beau O'Connor, Gaga's longtime friend and tour chef, spoke to himself about the singer's eating plans. O'Connor says she focuses on foods that are "healthy, tasty, filling, nutritious and full of fiber."

"I focus on foods that are tasty but healthy for your body," she says. It can be like black beans, fried shrimp and quinoa with vegetables. "Touring or performing all the time is exhausting," he said. "It's all about feeding your body well, including vegetables and fruits."

We tried Lady Gaga's icy shower routine. Not worth the pain

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