The Goop founder recently came under fire for speaking out about his eating habits, including intermittent fasting.
Gwyneth Paltrow sticks to her controversial diet advice.
The actress and founder of Goop received backlash on TikTok after appearing on Dr. Will Cole's book The Art of Feeling Good appeared . In the episode, Paltrow talks about his strict diet, including intermittent fasting.
When an Instagram fan asked her how she felt about the reactions to her diet and diet, Paltrow came out in defense of her eating habits.
“Okay, let's talk about it. I think it's important for everyone to know that I'm on a podcast with my doctor, so this is someone I've been working with for over two years on some chronic conditions," she said. speaks. in Instagram stories.
Paltrow continues: “I had COVID for a long time, so… and the manifestation for me is high levels of inflammation over time, so I worked with Dr. Cole to really focus on inflammation-causing foods. Lots of veggies, cooked veggies and all kinds of protein, healthy carbs...to really reduce inflammation.
She noted that her diet "works very well" and is based on her "medical findings". Paltrow also notes that it's about what worked for her, not advice that others should follow.
Regarding her intermittent fasting, she explained that she does not always stick to this habit. “By the way, I eat a lot more bone broth and vegetables. I eat whole meals and I also have a lot of days where I eat whatever I want and I eat french fries and whatnot,” she said.
Paltrow ended her Instagram story by saying her top priority is making sure her system is cool.
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