There is nothing quite like the feeling of hitting the road and getting away from all the chaos. With the wind in your hair and the sun on your face, this is a welcome escape from the hustle and bustle of everyday life.
Regardless of your favorite travel period, it always makes you feel alive, free and happy.
And whether you're traveling for a weekend or embarking on a week-long road trip, snacks and meals are essential to keeping your energy and morale up.
But what happens when you are hungry and have no fast food? Do you survive on chips, or is there a smarter way to stay fed (and healthy) wherever you go? If you choose the second option, we're listening.
Today we bring you a list of the best travel snack ideas to stay well fed on the go.
From snacks to full meals, we've got everything ready to make your trip enjoyable.
So get out your maps and get ready to explore new territories, with a belly full of good food of course. Come on!
Our favorite travel snack ideas
Here are our favorite travel snacks to keep you satisfied on your trip:
String Cheese - Quick and easy food for road trips
You're never too old to enjoy cheese, especially when you know how nutritious it is. For a balanced snack, accompany your cheese with a few slices of apple.
This combination results in healthy fats, good proteins and complex carbohydrates. With this nourishing trio, you'll feel full and energized for hours!
Homemade pickled vegetables
If you love pickles, you'll love making your own version of pickled vegetables at home.
You can use any type of greens you like, but some of the best ones include carrots, radishes, and bell peppers. Just chop the greens, add them to a bowl of vinegar, water and sugar.
olive
© Provided by Outer TravellerFor a savory snack, olives are a great choice. Empty or not, it's perfect for eating on the go. They are also high in healthy fats and antioxidants.
Fruits and vegetables (fresh cut and packaged)
What's better than fresh fruit on a hot day? It may seem strange, but fruits and vegetables are some of the best foods to eat while traveling.
They are full of vitamins and minerals that will help keep your body healthy and are very easy to eat while driving.
To prepare fruits and vegetables for travel, wash them before you leave so they're ready to eat.
Grabbing some fruit before hitting the road is a great way to stay full and satisfy your sweet tooth at the same time.
Packaging fruit in reusable containers or bags is also an eco-friendly way to enjoy a healthy snack. Our favorites are apples, grapes, pears, strawberries and watermelon, but collect your favourites!
small carrots
Keeping baby carrots is a great way to make sure you have healthy snacks on hand, and it can help you avoid eating unhealthy things when you're bored.
Plus, they're high in fiber and vitamin A!
Cheesecake - This can be a travel food disaster
Cheese and crackers are an easy yet delicious snack that can be enjoyed by all ages. Cheese is a great source of protein and calcium, while crackers provide a crunchy, salty contrast.
This combination can be enjoyed on its own or you can add your favorite ingredients to customize the taste. Try adding herbs or spices, honey or jam, or even chopped nuts.
This snack is not only easy to prepare, but also versatile and can be adapted to your personal preferences. So go ahead and try the cheese and crackers.
Dips (Hummus, Guacamole, Salsa, etc.)
© Provided by Outer TravellerOh jump. A versatile snack that can be eaten with anything. french fries, crackers, carrots, celery; true, they could make a better sauce.
And what's better than salsa? Homemade sauce. Whether you're making hummus from scratch or whipping up a quick guacamole, there's nothing like hitting the road with homemade salsas.
Not only will it save you money, but it tastes a million times better than anything you can buy at the gas station. This dip will also make your daily serving of veggies tastier (yes, even if you eat them with fries).
Boiled Eggs: A healthy and satisfying staple for road trips
© Provided by Outer TravellerEggs aren't just easy to make, they're also easy to store and easy to eat anytime. They're relatively clear and full of protein your body needs on the go.
For some thick, complex carbs, add some whole-grain crackers to your egg snack for the perfect meal.
a type of bean from Japan
© Provided by Outer TravellerEdamame is the perfect nutritional powerhouse to snack on. These little nuts are not only a good source of protein, but they're also high in fiber. You can buy it in bundles or make it yourself. If you decide to cook it, boil it for 3-5 minutes.
cheese and crackers
© Provided by Outer TravellerThe classic travel snack of cheese and crackers is a great way to stay full on the road. Cheese is a good source of calcium and protein, which are important for keeping the body healthy.
Salty crackers are an excellent source of complex carbohydrates that provide sustained energy throughout the day.
Plus, whether you're driving cross-country or taking a day trip to the beach, packing a few Babybels will satisfy your cheese craving. These little guys are easy to pack and packed with nutrients to help keep you energized for the long haul. Plus they are very cute! (It's delicious.)
SUMMER
© Provided by Outer TravellerGrapes are the perfect fruit on the go because they are messy and require no tools. However, too many grapes can cause a high sugar level, so eat in moderation.
Chilli and Guacamole
Sliced peppers and guacamole are a healthy and delicious snack. Bell peppers are a great source of vitamins A and C, and guacamole is full of healthy fats. To make this snack even more nutritious, try making your own guacamole with avocado, tomato, red onion, lime juice, and cilantro.
Travel snacks without refrigeration
There are many non-refrigerated travel foods that you can pack and enjoy on the go. Here are our favourites:
mix tracks
© Provided by Outer TravellerWant to have a healthy snack? So it's a mix of tracks! This blend contains essential nutrients and is quite tasty. You can also eat a simple trail mix or make a bowl of nutritious yogurt with it and chopped fruit as fuel for yourself.
Plus, trail mix makes a great snack on the go because your hands won't feel sticky or dirty, and it tastes great. Boost the power of nutrients like protein and healthy fats so you can stay healthy wherever you are.
To avoid too much mess, separate your trail mix into individual ziplock bags before setting off. That way you can just grab the bag and go instead of digging into the big container whenever you get a little peckish.
apple chips
© Provided by Outer TravellerWhile potatoes dominate the french fries category, they aren't very healthy. My favorite alternative is apple fritters. They maintain the same level of crunch and crunch, but without making you feel guilty after filling the whole bag.
Salted and roasted sunflower seeds
Sunflower seeds are the perfect travel snack because they're a good source of vitamin E, tasty, and easy to eat.
Box or bag of juice
When it comes to street food, there are two camps: those who love it and those who find it excessive. While opinions may differ, there's one thing everyone can agree on: Juice boxes and pouches are a great way to stay hydrated on the go.
Because long journeys can be tiring, you need to stay hydrated and that's exactly what this bag does.
Stock the fridge with boxes or bags of juice, and be sure to stop it during regular bathroom breaks to avoid too many unexpected stops.
If you're concerned about spills, place the can or bag of juice in a resealable plastic bag before placing it in the refrigerator. This way, even if a spill occurs, all of the liquid is captured.
dried mango
© Provided by Outer TravellerIf you're looking for a quick and easy snack on the go, try dried mangoes. They are delicious and will satisfy your sweet tooth. For a tastier experience, choose the thinly sliced organic version!
SKIN
Fruit peel is a fun, chewy alternative to fresh fruit that's easy to store and transport. You can find fruit peels at most supermarkets or health food stores, or make them at home in a dehydrator or bake them in the oven with ground fruit brushed with oil.
Pro tip: Cut the peel of the fruit into bite-size or small pieces before canning for easy eating on the go.
pistachio
Pistachios are a good source of protein, fiber and healthy fats. They are also the lowest calorie nuts, making them a great snack for people watching their weight.
Cereal bars
A healthy mix of sweet and savory, granola bars are the perfect travel snack because they're easy to eat and don't make a mess.
You can find the granola bars at most grocery stores, but we recommend making your own at home to check the ingredients. Homemade granola bars will taste juicier and more satisfying than store-bought ones.
Roasted chickpeas
© Provided by Outer TravellerChickpeas are very easy to roast and are a great source of fiber. Simply drain and dry a can of chickpeas, drizzle with a drizzle of olive oil, season with salt and other seasonings, and cook for 30 to 40 minutes at 450°F.
muffin chips
If you have leftover bagels, don't let them go to waste; It turns into chips! You can enjoy them with whatever you have on hand and they are a great alternative to potato chips.
Coconut Chips
Another delicious option for chips is coconut! They offer a sweet and spicy flavor that is enhanced by their irresistible crunchiness.
Besides being healthy, french fries offer a nice contrast between the sweet and savory flavors of spices.
dry peas
Dried peas are a healthy and delicious alternative to chips or other healthy snacks. Packed with protein and fiber, they're a great snack on the go. If you want something sweeter, try the honey roast.
chocolate covered almonds
Chocolate covered almonds are my kryptonite! They are the perfect combination of crunchy, dried and sweet fruit; I can never be the only one. You can buy it in bulk or make it yourself at home.
Peanut Butter Chia Seed Balls: My favorite cold snack on the go
© Provided by Outer TravellerPeanut Butter Chia Seed Balls are a healthy and delicious snack that's perfect on the go. They're made with just a few simple ingredients, including peanut butter, chia seeds, oats, honey, vanilla extract, and cocoa powder.
Chia Seed Balls Peanut butter is a great source of protein and fiber. They're also low in sugar and calories, making them a healthy snack.
French fries (chips cooked in the Caldero)
French fries are a classic travel snack for a reason: they're delicious! But not all tiles are created equal. For road trips (or whenever you're on a road trip), it's better to opt for pot-cooked chips over a mass-produced product.
Kettle-boiled chips are cooked in small batches using traditional methods, giving you a nice, rich flavor that you can't get from regular chips.
With many delicious flavors like sea salt and vinegar, sour cream and onion, and barbecue, you can find fries for everyone in your group.
Don't forget to pack an extra bag for The Snack Attack Monster, as he always seems to rear his head when you're out and about.
baked seaweed
© Provided by Outer TravellerYou don't have to limit yourself to sushi and seaweed salad. You can find grilled meat and pickles at any Asian supermarket for a healthy snack on the go.
Dried meat
© Provided by Outer TravellerWhen you're on the road, there's nothing like good old-fashioned beef to keep you going. Jerky is a high-protein, low-fat food that's great for snacking.
It's also easy to prepare. Thinly slice the beef, season it with your favorite seasonings, and dry it in a dehydrator or oven. Jerky will keep you energized and alert while on the trail.
pretzel
On a long car ride, it's important to eat foods that fill you up without feeling uncomfortable. Pretzels are the perfect travel snack because they're high in complex carbohydrates and fiber, which will help you feel fuller for longer. They are easy to eat while driving and don't make a mess.
Snacks are portable, durable, and a healthy snack that will help keep you energized on the go.
When packing pretzels for a trip, put them in a zip-lock bag or container so crumbs don't fly everywhere. To pack pretzels for a trip, buy pretzels in individual bags or pack them in containers. If you're packing it in a container, be sure to put wax paper between the pretzels so they don't get wet.
Roasted chickpeas
If you're looking for an easy and healthy snack, look no further than roasted chickpeas. This recipe is simple: Start with a jar of drained and drained chickpeas, then add a drizzle of olive oil and your favorite spices.
Bake in a 450°F oven for 30-40 minutes and voila! You can also find ready-to-go organic options at most health food stores.
cookies and muffins
Who doesn't love a good cake or muffin? When you want something different from the usual snacks, grab a muffin pan and enjoy the party on the go.
If you're baking, get creative with the different flavors and textures of these treats to make sure your finished cookie tins are different. And if you're shopping for cookies and muffins, look for variety, because eating the same thing can get boring.
These tasty treasures are easy to eat on the go and help boost your energy levels on long journeys.
As with pretzels, it's best to package crackers and sandwiches in resealable bags or containers to prevent crumbs. You can also line muffins and cupcakes with wax paper so they don't crush or harden.
French fries
© Provided by Outer TravellerThe french fries are great, but to be honest...not very healthy. If you're looking for a healthy alternative that's still packed with flavor, look no further than Veggie Fries! These veggie fries are made with real veggies like carrots, sweet potatoes, and beets, and are simply delicious.
Plus, they have the satisfying tanginess of traditional French fries without the bad fats and empty calories.
When packing your fries for your trip, you'll want to use a resealable bag to keep them fresh (and soft). And if you want to take it up a notch, try dipping the fries in your favorite sauce or topping. From guacamole to ranch dressing, there's no wrong way to enjoy veggie fries!
Rice cakes
Rice cakes are a healthy and versatile snack that you can customize to your liking. You can top it with peanut butter and jelly or hummus and greens.
Popcorn
Popcorn is a great source of fiber and complex carbohydrates that will help keep your body fit while also giving you energy.
Did you know that many popular brands of microwave popcorn are filled with unhealthy chemicals? Next time you go grocery shopping, be sure to grab a bag from the natural foods section that lists corn, salt, and oil as ingredients. Your body will thank you!
For an even better experience, cook your popcorn at home with olive oil or butter and add salt to taste. That way you'll know exactly what's in the snack.
Ideas for breakfast on the go
When you travel, you want to maximize your time seeing sights rather than sitting at a fast food joint.
A quick breakfast is the perfect solution for this! You can do it in advance, so all you have to do is grab and go. Also, eating healthy foods will help you make up for a few days of downtime while traveling.
Egg muffins for breakfast
© Provided by Outer TravellerEgg muffins for breakfast are a great way to start the day. They are easy to make and can be accessorized with your favorite accessories. Some of my favorites are bacon, cheese and lots of vegetables.
overnight oats
Overnight oats are a lifesaver when you're on the go. Just mix your oats, milk, yogurt and fruit the night before, then take it out of the fridge in the morning and enjoy.
Breakfast burritos
Breakfast burritos are another great breakfast option. Fill a whole-grain tortilla with eggs, cheese and greens, roll it up and enjoy. You can also prepare it ahead of time and reheat it later.
sandwiches for breakfast
Breakfast sandwiches are the perfect choice if you're looking for something filling and fulfilling. I usually make this with egg, cheese, avocado and bacon on a whole wheat English muffin.
Semifreddo with fruit and yoghurt
A fruit and yogurt parfait is a great way to start the day. Put the yogurt, fruit and granola in a jar or glass and voila.
Shocked
Smoothies are a refreshing and healthy choice for breakfast or as a snack. Just mix in your favorite fruits, veggies, and juices and you're good to go. You can also make it ahead of time and freeze it for later.
Protein shake
If you're looking for a quick and easy way to get protein, try protein shakes. Just mix milk, yogurt, protein powder and fruit and you're done. You can also buy it ready-made at most convenience stores or gas stations.
Rolls with cream cheese
© Provided by Outer TravellerCream cheese spread is a delicious and easy breakfast or snack. Just toast a bagel, spread on cream cheese, and add your favorite toppings.
If you're feeling adventurous, you can also add smoked salmon.
Lunch ideas for road trips
Sometimes you need something more important than a snack to get you through the journey. If you're looking for travel food ideas, I've got you covered!
Salad Salad
A Mason Jar Salad is a healthy, filling, and satisfying choice for a lunch on the go. You can make it at home and add some of your favorite salad ingredients. Put the ingredients into the jar, starting with the bottom sauce. To keep things fresh, add moist ingredients like cucumbers and tomatoes.
tuna and crackers
Tuna and crackers are a classic snack that provides plenty of protein and healthy fats.
Tuna is an excellent source of omega-3 fatty acids, which are beneficial for heart health. Cookies provide complex carbohydrates and fiber to help fill you up.
To make this snack even healthier, go for whole-grain crackers and look for tuna marinated in olive oil instead of oil.
Pasta salad with appetizers
© Provided by Outer TravellerThis delicious antipasti salad combines salami, parmesan, and fresh greens for a great side dish or main course. You can enjoy it on its own or serve it in a sandwich or wrap.
For vegetarian options, skip the sausage. Keep calm until you're ready to go!
Grilled chicken or turkey breast fillets
Grilled chicken breast is one of the healthiest and tastiest street foods. It's high in protein and low in fat, so it'll give you the energy you need for your run.
Best of all, roasting chicken is very easy.
Simply season your chicken breast with salt, pepper and your favorite spices and sear it in a skillet over medium heat until both sides are even and cooked through.
When the chicken is ready, let it cool down a bit before cutting it into thin strips or cubes and enjoy!
sandwich
Let's start with a tasty snack that offers many customization options. From classic PB&J to grilled chicken stuffing, the sandwiches come in a variety of delicious flavors, and you can customize them based on what's available.
For example, peanut butter and jelly make great travel snacks because they're inexpensive, don't require refrigeration, and are easy to prepare.
Just put some peanut butter and jelly between two slices of bread and you're done. For added protein (and flavor), add a few sliced bananas or a handful of chopped walnuts. If you're feeling adventurous, skip the bread and make a PB&J sandwich on a stick.
Spicy noodles with peanuts and sesame
With these chilled and spicy sesame peanut noodles, you can ditch your old travel lunches for something new and exciting. These noodles come together quickly and are best eaten cold, making them ideal for travel.
You can make it as spicy (or not) as you like, and substitute cashew butter if you like.
Packaging
© Provided by Outer TravellerThe turkey club wrap is the perfect combination of comfort and convenience. It's packed with protein-packed turkey breast, bacon, lettuce, tomato, and mayo, all packed into a neat package that's easy to eat on the go. No tools or plates are required to make the wrap; Unpack and enjoy.
If you're making stuffed turkey at home, use high-quality ingredients for the best flavor.
And if you're short on time, you can always go to your local bakery or bakery and grab one before heading out.
Get out there and explore life on the road with our favorite travel snacks
One of the best parts of summer is packing the car and heading out on a good old-fashioned road trip.
But if you spend hours behind the wheel, you need to make sure you refuel; otherwise you will find yourself bored and tired long before you reach your final destination. Food is fuel and nothing is more important on a journey than making sure you have good fuel for your next journey.
That's why we've rounded up these great dining options to make your next trip even more enjoyable. If you don't want to eat the same thing over and over, prepare your food before you go.
Also, make sure you have plenty of snack/meal options in your RV or RV so you don't have to worry about what to eat next time. Good luck on your journey!
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